Introduction
Are you experiencing joint pain during menopause that makes everyday activities feel like a challenge? You’re not alone. Menopause often brings joint discomfort due to hormonal changes, making it hard to stay active. But relief is within reach. This guide will introduce you to the best natural supplements that can ease your joint pain and improve your quality of life, allowing you to feel like yourself again.
Why Menopause Causes Joint Pain
Menopause-induced joint pain is primarily due to declining estrogen levels, which play a crucial role in maintaining healthy joints and reducing inflammation. As estrogen decreases, inflammation can increase, leading to stiffness and discomfort, especially in the morning or after periods of inactivity.
Explore More on Menopause Symptoms
Top Supplements for Menopause Joint Pain Relief
1.Gingko Biloba
Gingko biloba is known for its anti-inflammatory properties and ability to improve blood circulation, which can help alleviate joint pain and stiffness. This powerful herb has been used for centuries to support joint health and enhance mobility.
- Benefits: Reduces inflammation, improves blood flow to joints.
- Dosage: Typically, 120-240 mg per day.
2. Pomegranate Extract
Packed with antioxidants, pomegranate helps combat oxidative stress, a significant contributor to joint pain. Its anti-inflammatory properties can help reduce swelling and pain, making it easier to move freely.
- Benefits: Reduces inflammation, supports joint health.
- Dosage: 500 mg daily.
Read about pomegranate’s benefits
3. Angelica Gigas
This traditional herb is widely used in Eastern medicine to relieve joint discomfort. Angelica gigas has natural pain-relieving properties and helps reduce swelling around joints, providing comfort during movement.
- Benefits: Eases pain, reduces joint swelling.
- Dosage: 300 mg daily.
4. Phlomis Umbrosa and Cynanchum Wilfordii
These unique herbs work synergistically to combat inflammation and improve joint function. They are particularly beneficial for menopausal women experiencing joint discomfort, helping to restore movement and ease pain.
- Benefits: Supports joint flexibility, reduces inflammation.
- Dosage: As per product recommendations.
5. Beta Carotene and Citrus Extracts
Beta carotene, found in oranges and other fruits, is a potent antioxidant that supports overall joint health. It helps reduce inflammation and provides essential nutrients that keep your joints in top condition.
- Benefits: Supports overall joint health, reduces oxidative stress.
- Sources: Orange, carrot, and other beta carotene-rich foods.
Choosing the Right Supplement for You
When choosing supplements, consider quality and synergy. Combining Gingko biloba, pomegranate, and other herbs can provide comprehensive support for your joints during menopause.
Ready to find relief from joint pain? Shop M+ Balance for the best supplements tailored to your needs.